Dara Duff-Bergeron is the inspiring woman behind Belly bootcamp and Fit Family. Dara is a business owner, mother of one, and 6 months pregnant, how does she do it? She’s a personal trainer and knows the importance of exercise and nutrition for a healthy pregnancy and postpartum.
Dara knows the importance of customer service to her position as trainer and has built a reputation for reliability and success. She is unique in the fitness industry for her experience as a mother as well as for her experience working with children, both one-on-one and as a physical education specialist in the private school sector. Dara uses her position as mentor and teacher to help women craft a balance between their fitness potential and the other demands on their time.
Joining Belly Bootcamp you can skip the costly gym and babysitter without sacrificing results! Working in a fun and casual group environment, you will restore your body to its pre-pregnancy shape faster and more effectively. Individual attention from an experienced postnatal fitness trainer helps you restore your core, lose fat and rebuild your strength and endurance for the challenges of motherhood. Bond with baby, build new friendships and banish that belly! (babies 6 weeks – 12 months)
Please check out Fit Family and Belly Bootcamp for more information.