There is always concern when you are pregnant to be sure to eat the right foods, and to know which foods to avoid during pregnancy.  The Public Health Agency of Canada recommends that pregnant women avoid the following foods because of either a high potential for disease-causing bacteria or potential risks to the fetus:

•    Raw fish such as clams, oysters and sushi.  Avoid smoked fish that is kept in the fridge such as smoked salmon.
•    Undercooked/rare meat, poultry and seafood
•    Non-dried deli meats including cold cuts, hot dogs, refrigerated pate, meat spreads and refrigerated smoked seafood and fish
•    Unpasteurized milk products and foods made from them such as raw milk cheese, particularly soft or semi-soft cheeses including Camembert and Brie.  All unpasteurized cheeses could possibly contain the Listeria bacteria. Listeria can cause listeriosis which may be harmful to your baby.
•    Raw or undercooked eggs, including foods made with raw eggs, such as Caesar salad dressing (however, storebought salad dressings are usually made with pasteurized egg and are fine to eat). Raw eggs can contain salmonella.
•    Unpasteurized juices, such as unpasteurized apple cider
•    Raw sprouts, especially alfalfa sprouts
•    Liver
•    Fresh caught fish, such as tuna, shark, swordfish, marlin, orange roughy which may contain unsafe levels of mercury.  Limit your intake to 150 grams once a month.  Canned white or albacore tuna also contains some mercury , so limit your consumption to 300 grams per week.
•    Caffeine – limit your consumption to 0-1 cup of coffee, tea or cola per day.  Caffeine has been linked to low birthweight and miscarriage.
•    Herbal tea, such as Chamomile tea, sage  tea, parsley tea, teas with aloe, coltsfoot, juniper berries, pennyroyal, buckthorn bark, comfrey, labrador tea, sassafras, duck roots, lobelia and senna leaves should be avoided during pregnancy.
•    Alcohol

I have created a new community Facebook page for my clients, and interested readers. In this page I will have up to date research on pregnancy, and birth articles. Community is very important when raising a child, I hope to bring parents together, provide support and education so we can all feel prepared for our new family. You are welcome to join the page link is below.

http://www.facebook.com/pages/Simply-Healthy-Family/112948105462041

I am also excited to announce that I am 3 months pregnant! I feel truly blessed as this is my first child and I have been waiting for this beautiful little spirit for many years.  I will be sharing first hand my pregnancy and postpartum experiences, I have been in the birth industry for years but I am learning all over again! So far it has been an interesting adventure!

I look forward to sharing my experiences with you, your comments are welcome for all my blogs, comments can further help our readers.

Happy birthing!

The last thing a new parent wants to do when they bring their newborn home is to take the time necessary to prepare healthy meals.  Most new moms are tired, sleep deprived and just want to spend time with their new baby.  They don’t want to be in the kitchen planning the week’s menu.

My Personal Chef services are a great option for new parents.  I will come into the home (yours or the home of a mom for whom you’d like to purchase a gift) and will prepare delicious, energy promoting meals, for both parents.  This enables the new parents to spend the precious time needed with their newborn. They won’t have to spend time shopping finding parking in busy grocery stores, thinking of healthy food to prepare, and cleaning up after that! I will prepare everything needed for optimal energy and I clean up so you’ll never know I was even in the kitchen!

Food allergies are not a problem. I can create a meal plan that is personally developed for people with food intolerances such as gluten, dairy, yeast, and sugar.

If you know a new mom who could use a break – forget the sleepers or cute little outfit.  Make your gift one that truly makes a difference in the life of a new parent.  It’s a great gift idea for a co-worker, neighbour or shower gift from a group of friends.  A gift that truly shows you care.

To inquire about prices, please contact Kelly by email or phone at 416 912-0754 or kelly@simplyhealthyfamily.com