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Prevention of Group B Streptococcus Infection

December 22nd, 2011

Group B streptococcus, or group B strep, is a bacterium that can cause a threatening infection in newborns.
Pregnant women can transmit group B strep to their newborns at birth. Group B strep is the most common cause of blood infections and meningitis in newborns.
Most cases of group B strep disease in newborns can be prevented by giving certain pregnant women antibiotics during labor or to prevent GBS a naturopathic protocol.

What kinds of illnesses does group B strep cause?

In newborns, group B strep is the most common cause of sepsis (infection of the bloodstream) and meningitis (infection of the lining and fluid surrounding the brain) and a common cause of pneumonia. Group B strep disease in newborns usually occurs in the first week of life (“early- onset”). Babies can also get a slightly less serious “late-onset” form of group B strep disease that develops a week to a few months after birth.

How to help prevent GBS?

*Please note that this simple protocol is designed for prevention not treatment. If you test positive for vaginal Strep B infection please seek medical advice from your primary care provider (midwife, OB, or GP) and a Naturopathic Doctor who will suggest to you an appropriate protocol and monitor it’s effectiveness.

1. Perineal rinse with tea tree drops diluted in water for about 10 days preceding the test.
2. Supplement with healthy bacteria. Lactobacillus capsules are lactobacillus vaginal suppositories are available in health food stores. Take two capsules with each meal and use a vaginal suppository every night for 12 nights before your Group B test
3. Boost Vitamin C in your diet e.g. eat 2 grapefruits a day. Other good sources of Vitamin C: red peppers, oranges, and kiwi fruit. Consider supplementing 3000mg of vitamin C a day.
4. Drink a cup of Echinacea tea each day. Alternatively 30 drops 3 times a day of Echinacea tincture could be taken.
4a. Get extra sleep before midnight. The hours before midnight count as double! Slow down your schedule and reduce your stress. Sleep and stress reduction are key to healthy immunity.
5. Supplement with Bee Propolis (available at health food stores – dose as directed on label)
6. Get a 1 hour walk every single day. This invigorates the immune system and gets your lymphatic system activated. You lymphatic system is vital in healthy immune function.
7. Deep breathing and relaxation exercises are good to perform morning and evening,
again, to oxygenate the blood, and invigorate the immune system. All of these simple techniques will help boost immunity. They seem simple but they are very effective. If you have a past history of chronic vaginal yeast infections, chronic antibiotic usage for acne or other bacterial infections, gonorrhea, cervical dysplasia or genital herpes I have found clinically that you may be more susceptible to an overgrowth of Strep B because the normal flora in your vaginal canal is probably depleted and disrupted by creating an imbalance in normal healthy bacteria. If you fit into this category you want to pay special attention to doing this protocol in its entirety. You may also want to seek Naturopathic advice from a Naturopathic Doctor around a more in depth individualized program of Prevention Plus Treatment for healthy vaginal flora.

The incredible women that support me during pregnancy

November 25th, 2011

Since becoming pregnant in May I have had some incredible support and I would love to share this with you.

Maya Pande is my chiropractor at the Pande Family Wellness Centre has been helping me through all of my aches and pains. Working as chef and doula I am often on my feet and my back is a pain with my growing belly and well boobs too ;)  Not only has she helped relieve my discomfort she is just a fantastic woman, she always makes me giggle when I see her, Maya’s good people :)

This is how she can help you….

Maya provides chiropractic services for children in her clinic which I love!

  • Not latching during breastfeeding/favouring one breast during feeding
  • Persistent crying
  • Constipation
  • Colic
  • Restricted movement to one side of neck (Torticollis)

Dr. Maya Pande is also trained in the Webster technique specific for pregnant women. The Journal of Manipulative and Physiological Therapeutics reported in the July/August 2002 issue an 82% success rate of babies turning vertex when doctors of chiropractic used the Webster Technique. Further, the results from the study suggest that it may be beneficial to perform the Webster Technique as soon as the 8th month of pregnancy when a woman has a breech presentation. Please contact her Toronto office at 416-486-1234 to book an appointment or to speak with Dr. Maya.  http://www.pandechiropractic.ca

The next amazing lady is Joy Burlton she is a classical homeopath and let me just say I don’t know where I would be emotionally without her! All of the crazy ups and downs during pregnancy can be pretty exhausting, Joy and her homeopathy have been very helpful to keep me balanced, she is warm and nurturing a perfect combination for a pregnant woman.

What is Homeopathy?

Homeopathy is an ancient and natural system of medicinal healing. It is based upon two simple principles: ‘like cures like’ and the ‘minimum dose’.

Who and What Can Be Treated?

Homeopathy is safe and effective for everyone including the elderly, babies, children and expectant mothers. Homeopathy can be used in conjunction with other treatment modalities and will not interact harmfully with medication.

Homeopathy is particularly effective in a range of complaints including:

•    Anxiety, depression and stress-related illness
•    ADHD/ADD
•    Autism/ASD
•    Acne, eczema and psoriasis
•    Hormonal disorders, including PMS and menopause
•    Hay fever and allergies
•    Arthritis, repetitive strain and sports injuries
•    IBS, migraine and insomnia
•    Childhood complaints* from chronic ear infections to sleeping or behavioral problems.

*Children usually respond well to homeopathic treatment, and it also helps to support the development of a strong, healthy immune system.

Pregnancy and Childbirth

Homeopathy is particularly suitable at this time when many women have concerns over the possible side effects of conventional medicines. There are many emotional, physical and hormonal changes which take place during pregnancy. Homeopathy can help with minor complaints such as morning sickness, heartburn, thrush and varicose veins, as well as more serious health problems. Homeopathy works with your body’s defenses to stimulate vitality, which benefits the baby too.

Please contact Joy at her Toronto office at 416-486-1234 to book an appointment or to speak with Joy Burlton http://www.joyspath.com.

 

 

FAN-tastic contest on Facebook

November 2nd, 2011
Toronto doula contest image

photo by Carrie Duncan

I am offering a great incentive for new clients and Facebook fans who book doula services with me.  I have partnered with an amazing photographer in Toronto – Carrie Duncan. Carrie will offer any of my new clients a $75 discount on a prenatal or baby photo shoot with her.  Her package includes the photo shoot and one 8×10 for $150. With the $75 discount, it’s half price! Only $75 for a photo session of your baby or your pregnancy that you will cherish forever.  She can also offer a whole photo package with a DVD of all the images for $274 (reg. $349 less $75).

See my Facebook page Simply Healthy Family for the contest post and “Like” us and “Share” with your friends!

Check out Carrie’s work at carrieduncanphotography.ca or on Facebook at www.facebook.com/CarrieDuncanPhotography.

If you’d like to book doula services with me and take advantage of this great offer, you can either email me at kelly@simplyhealthyfamily.com or call me at 416-912-0754.

 

How to stop tearing during childbirth yikes!

October 24th, 2011

 

 

I want to make sure all my bits stay in their original form while birthing my baby girl! Yes, I’ve been doing my pelvic floor exercises but I want to make sure I have all my bases covered so I’ve decided to give the Epi-No a try. I’ve had a few clients use it and they didn’t tear! Fantastic to hear this, so of course I will try it.

The EPI-NO Delphine Plus is a multi-purpose childbirth preparation tool that enables you to connect with your pelvic floor prior to childbirth. The biofeedback aspect allows you to strengthen your pelvic floor muscles and also learn how to relax them which is vital during delivery. Using the EPI-NO Delphine Plus for perineal massage in the final weeks of pregnancy will help you avoid tearing, pelvic organ prolapse and post partum incontinence.

http://www.pelvicfloorwellness.com/products.php

I just ordered mine today I will let you know how it goes!

 

Eating your placenta! what?! Yup!

September 29th, 2011

Your placenta is the amazing organ that supported your baby for the nine or so months before birth. It has done such an amazing job of nourishing and supporting your growing baby in the womb and yet it is often regarded as nothing more than “medical waste” after it is born. In many other cultures, the placenta is honored in a variety of ways and considered medicinally beneficial to both the mother and child. The Ibo of Nigeria and Ghana consider the placenta to be the baby’s twin. Certain regions of Siberia, the buried placenta is thought to be ill or uncomfortable if the baby becomes sick. Other ritual ideas could be to bury the placenta and plant a tree on the same spot. For hundreds or thousands of years, Traditional Chinese Medicine has recognized the placenta as powerful medicine used to increase lactation and tonify Qi, life energy, after the birth.

Pregnancy is taxing on the body, even if the mother follows the best of health regimes. The theory behind placentophagy is that you are returning the nutrients lost during the birth process back to the body to aide in quick and smooth postpartum recovery.

The benefits of placenta encapsulation include:

*Decrease in baby blues and postpartum depression.
*Increase and enrich breastmilk.
*Increase in energy.
*Decrease in lochia, postpartum bleeding.
*Decrease iron deficiency.
*Decrease insomnia or sleep disorders.

If you are interested in placenta encapsulation Simply Healthy Family can help you, just let us know!

Meetup for Mommies and Mom’s to be! Mommy Connection West!

August 21st, 2011

Building community, meeting lots of mommies to share your experiences and knowledge with. Having a coffee while your babies have play time, eating yummy cakes, what mom wouldn’t want to?!!

Having the opportunity to speak with other pregnant women or mommies is very important through your mothering journey. From the beginning of your pregnancy it’s a smart idea to start building your community and support network, it takes a village to raise a child! Learning, sharing and experiencing through and with other women is most beneficial for you and your baby. There is nothing better then knowing that others out are experiencing the same things you are, morning sickness and crying babies…yup! other women have it too! So why not share that experience?

In Toronto there are some exceptional meetup groups and Mommy Connections West Toronto is one of them!

“Mommy Connections West Toronto” is a fantastic meetup group for prenatal and postpartum mom’s. Karen Davey the founder and organizer of this west end meetup has excellent resources for mom’s and mom’s to be, fun activities, discounts and gift cards galore for baby items, infant CPR courses, spa parties, prenatal and postpartum educational information sessions, you name it this fantastic mother has it organized for you!

Join anytime, its super easy…go to meetup.com search for Mommy Connections West Toronto and join! As simple as that and its free!

http://www.meetup.com/MommyConnectionsWestTO

 

Celebrating National Breastfeeding Week!

August 2nd, 2011

 

 

In celebration of National Breastfeeding Week I thought I would write about how important breastfeeding is for your baby but also for you. Boobs are the best!

I’m very excited to know that I will breastfeed my little bubble, I’ve read many books and know some incredible breastfeeding experts in Toronto and have had the honour to work with many of them. Knowledge is power! If you need a referral to one of these wonderful experts please contact me and I would be happy to hook you up.

If your are currently or thinking of breastfeeding and not sureof the benefits I would like to let you in on all the wonderful things both you and your baby are gaining by breastfeeding.

Benefits of breastfeeding:

  • Can help prevent obesity in children
  • Helps prevent against infection and allergies
  • Higher IQ’s little smarty pants!
  • Mamma uses up extra calories so your’r trimming the baby fat much faster
  • Helps to protect Mom against breast cancer, ovarian cancer, urinary tract infections and osteoporosis
  • You save so much more time and energy just using the boob then a bottle a big relief!

Breastfeeding is an excellent way to bond with your baby, the smell of their little heads and the way they feel squishy in your hands will melt any mother’s heart.

Breast is best!

 

 

 

Super Foods for Pregnant and Breastfeeding Mom’s

July 25th, 2011

 

I’m finally in my second trimester and I am so happy! My nausea is gone and I’m feeling great and energetic! The smells around me don’t make me sick and I can enjoy a fresh from the garden green salad. It was very hard for me being a nutritionist and chef, loving food so much but not enjoying anything but grilled cheese sandwiches and pickles…crazy!

I knew that I wasn’t getting the nutrition needed for me or my baby so here are a list of super food items I consumed that made me feel better, more energetic and able to tolerate the nausea.

E3 Live: I’ve been taking this blue green algae for years and its what helps me when I don’t get enough green veggies daily. It provides 64 easily absorbed vitamins, minerals and enzymes and has more biologically active chlorophyll than any known food. It is the most nutrient dense food known to mankind.

NutraSea: Is a pharmaceutical quality fish oil with a balanced EPA/DHA ratio making it an ideal supplement for optimal health and well-being.

Hemp Protein: Organic hemp is very environmentally friendly since it is grown without pesticides and herbicides. That is very good for not just the environment, but for your health as well. Organic hemp has the optimal balance of the Omega 3 and Omega 6 Essential Fatty Acids. It is also very rich in fiber, complete protein and branch chain amino acids.

Bee pollen: Is denser in protein than any source from animals. This can provide a much safer source of protein without the worry of high intakes of saturated fats.

Bee pollen is a concentrated source of the B vitamin complex – this provides energy. 

The vitamin B complex, along with vitamins A, C, D, E, selenium, lecithin and powerful phytochemicals (carotenoids and bioflavonoids) make bee pollen a potent source of antioxidants. 

The various therapeutic health benefits of bee pollen are believed to largely stem from the antioxidant and disease preventing/curing properties of bioflavonoids and carotenoids.

Always ensure that your health care practitioner is aware of the supplements that you are taking. If at any time things don’t feel right, discontinue consuming it.

Easy breakfast in a hurry! The superfood smoothie:

2 cups of organic vanilla rice milk

1 frozen banana

handful of blueberries

handful of strawberries

1 teaspoon of E3Live

1 teaspoon of NutraSea fish oil

1 teaspoon of bee pollen

2 tablespoons of hemp protein

Buzz it together in your blender and your good to go! Yum!

If you have any questions please contact me:

Kelly Maslen

416 912 0754

kelly@simplyhealthyfamily.com

 

 

Are you pregnant in Toronto?

July 24th, 2011

Simply Healthy Family doula care services is excited to be the host of the meetup group “Pregnant in Toronto”. Simply Healthy Family feel’s it’s important to have a community that provides, support, education and friendship to new expecting mothers. Pregnant in Toronto meetup group is free and easy to join, we meet at least twice a month to talk about our pregnancy experience or participate in fun activities such as making our own baby lotion, or swimming to cool off in the heat.

As an expecting single mother I know how important community is when raising a child.  I am working to create and gather a village that will support us mothers in our pregnancy and postpartum adventures.

If you are pregnant in Toronto and would like to meet other mothers, gain pregnancy and postpartum knowledge, feel party of a community, please visit and join http://www.meetup.com/Pregnant-in-Toronto to sign up. Its easy and free.

We hope to see you at our meetups!

Kelly Maslen

Kelly@simplyhealthyfamily.com

416 912 0754

Foods to Avoid during Pregnancy

July 6th, 2011

There is always concern when you are pregnant to be sure to eat the right foods, and to know which foods to avoid during pregnancy.  The Public Health Agency of Canada recommends that pregnant women avoid the following foods because of either a high potential for disease-causing bacteria or potential risks to the fetus:

•    Raw fish such as clams, oysters and sushi.  Avoid smoked fish that is kept in the fridge such as smoked salmon.
•    Undercooked/rare meat, poultry and seafood
•    Non-dried deli meats including cold cuts, hot dogs, refrigerated pate, meat spreads and refrigerated smoked seafood and fish
•    Unpasteurized milk products and foods made from them such as raw milk cheese, particularly soft or semi-soft cheeses including Camembert and Brie.  All unpasteurized cheeses could possibly contain the Listeria bacteria. Listeria can cause listeriosis which may be harmful to your baby.
•    Raw or undercooked eggs, including foods made with raw eggs, such as Caesar salad dressing (however, storebought salad dressings are usually made with pasteurized egg and are fine to eat). Raw eggs can contain salmonella.
•    Unpasteurized juices, such as unpasteurized apple cider
•    Raw sprouts, especially alfalfa sprouts
•    Liver
•    Fresh caught fish, such as tuna, shark, swordfish, marlin, orange roughy which may contain unsafe levels of mercury.  Limit your intake to 150 grams once a month.  Canned white or albacore tuna also contains some mercury , so limit your consumption to 300 grams per week.
•    Caffeine – limit your consumption to 0-1 cup of coffee, tea or cola per day.  Caffeine has been linked to low birthweight and miscarriage.
•    Herbal tea, such as Chamomile tea, sage  tea, parsley tea, teas with aloe, coltsfoot, juniper berries, pennyroyal, buckthorn bark, comfrey, labrador tea, sassafras, duck roots, lobelia and senna leaves should be avoided during pregnancy.
•    Alcohol