Blog Panel

Archive for July, 2009

Herbed Olive Tapenade

Monday, July 20th, 2009

ttar_kalamataolives_h

This is a great spread for flat breads, home pizza’s, sandwiches or a pesto for pasta!

Makes 1 cup

1 cup olives, kalamata pitted

1 garlic clove

2 tablespoons organic extra-virgin olive oil

1 tablespoon fresh lemon juice

pinch of sald

1 cup roughly chopped fresh parsley, chives, and basil, mixed in fairly and equal portions

1/2 teaspoon grated lemon zet

Combine the olives, garlic, olive oil, lemon juice, salt, herbs and zest in a food processor and process until smooth, scraping down the sides as necessary.

Store, covered and refrigerated, for up to 3 weeks.

Summer spinach salad with orange curry dressing

Thursday, July 16th, 2009

spinach salad

This vibrant spinach salad is a great source of vitamin A, C, folic acid, magnesium and fiber, plus a lots of antioxidants!

1 cup of fresh orange juice

1 garlic clove, minced

1 teaspoon curry powder

1 tablespoon chopped shallots

1/2 teaspoon salt

1 tablespoon of extra virgin olive oil

2 tablespoons dried currants

2 tablespoons dried cherries, halved

6-7 cups fresh spinach, stemmed and washed

Simmer the orange juice, uncovered in a small saucepan over medium heat until it is reduced to 1/4 cup, about 10 minutes.

Combine the reduced orange juice, garlic, curry powder, shallots, salt and olive oil in a small bowl and whisk to combine. Set aside.

Bring several cups of water to a simmer in a wide pot.

Mix the dried fruit and spinach in a large heatproof metal bowl, and toss with 3 tablespoons of dressing. Set the bowl over the simmering water. Holding the edge of the bowl with a pot holder, use tongs to toss the greens until they are just wilted, about 1 minute.

Divide the salad among four plates. Drizzle the remaining dressing around the plates and over greens. Serve immediately.

Yum yum!!

The Woman behind Fit Family and Belly Boot Camp

Wednesday, July 15th, 2009

bb logo 125 x 125 copy

Dara Duff-Bergeron is the inspiring woman behind Belly bootcamp and Fit Family. Dara is a business owner, mother of one, and 6 months pregnant, how does she do it? She’s a personal trainer and knows the importance of exercise and nutrition for a healthy pregnancy and postpartum.

Dara knows the importance of customer service to her position as trainer and has built a reputation for reliability and success.  She is unique in the fitness industry for her experience as a mother as well as for her experience working with children, both one-on-one and as a physical education specialist in the private school sector.  Dara uses her position as mentor and teacher to help women craft a balance between their fitness potential and the other demands on their time.

Joining Belly Bootcamp you can skip the costly gym and babysitter without sacrificing results!  Working in a fun and casual group environment, you will restore your body to its pre-pregnancy shape faster and more effectively.  Individual attention from an experienced postnatal fitness trainer helps you restore your core, lose fat and rebuild your strength and endurance for the challenges of motherhood.  Bond with baby, build new friendships and banish that belly! (babies 6 weeks – 12 months)

Please check out Fit Family and Belly Bootcamp for more information.

www.bellybootcamp.ca

The Nesting Place and Birthing From Within

Thursday, July 2nd, 2009

the-nesting-place

Amanda Spakowski is a good friend of mine, a talented, passionate, knowledgeable woman on all things pregnancy.  Amanda provides doula support and prenatal education, she is the owner of The Nesting Place, and is the only Birthing From Within Educator in Toronto!

If you are unfamiliar with Birthing From Within, it was conceived and developed by Pam England, MA,CNM, a home birth midwife and mother who, inspired by her own birth experiences, developed this innovative, holistic approach to childbirth and postpartum preparation. Her book Birthing From Within is both comprehensive and inspiration for women about to give birth.

Amanda offers Birthing From Within prenatal classes that are creative and nurturing, her classes are truely inspiring and full of necessary information for mothers and their partners.

Some information about Amanda’s classes:

Birthing From Within helps parents to prepare emotionally and mentally for labour. So it does more than the classes that just lecture. Moms and partners learn what to expect and what their presonal strengths are through practical, hands on activities.

Birthing From Within acknowledges that lecture based classes aren’t giving parents enough to really feel prepared and confident for birth. So Birthing From Within uses practical, hands on activities to help parents integrate information and tools for pain coping, support  and coping with birth fears and the unexpected. Parents get all the information they would from another prenatal class, but also are prepared emotionally and mentally for the challenges of labour.

I would highly recommend contacting Amanda at www.thenestingplace.ca or 416 722-3814.